"Sound, yoga & art for kids" is a holistic program designed to nurture the physical, mental and emotional well-being of children through the integration of sound healing, yoga practices, and artistic expression. This class combines elements of mindfulness, movement, and creative exploration to support children in developing important skills such as self-awareness, emotional regulation, and stress management.

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Components of the class:

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YOGA: Kid-friendly yoga poses, breathing exercises, and mindfulness activities are incorporated into the class to promote physical fitness, flexibility, and emotional well-being. Yoga helps children develop strength, coordination, and body awareness while also teaching them valuable tools for managing stress, anxiety, (difficult) emotions and building resilience. 

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SOUND: Children are introduced to the therapeutic power of sound through sound meditation, an immersive experience where instruments such as Tibetan singing bowls, crystal singing bowls, koshi bells, and drums are played gently, while the children lie down comfortably. Sound meditation helps children relax, focus their attention, and develop a deeper connection with their inner selves.

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ART: Creative activities such as drawing, painting, crafting, and storytelling are part of the class, to encourage self-expression, imagination, and problem-solving skills. Through art, children can explore their emotions, thoughts, and experiences in a safe and supportive environment, fostering creativity and self-confidence.