A sound meditation is a deeply immersive experience where you are “bathed” in the healing vibrations of various sound instruments, such as Tibetan singing bowls, crystal singing bowls, koshi bells, and drums. During sound meditations, participants lie down comfortably while I create a therapeutic soundscape, inducing a state of deep relaxation and meditation. The vibrations of the instruments resonate throughout the body, restoring your own natural energetic balance, and promoting relaxation, stress reduction, regeneration, self-healing and the release of emotional and physical blockages.

Sound meditations are known for their ability to calm the mind, soothe the nervous system, and foster a sense of inner peace and well-being.