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Classes

Yoga nidra class. A few people lying down in savasana, relaxing, during a guided meditation in a yoga nidra class.

Yoga nidra

Yoga nidra, often referred to as yogic sleep, is a powerful meditation and relaxation technique that induces a state of deep relaxation.

 

To sign up for a class send me a message.

Coming soon
At La festuca, Biasca
20.- chf

Singing Bowl Meditation. A woman sitting in a meditation position, in lotus pose, reciving the healing vibrations of a sound meditation. Tibetan singing bowls used in holistic healing sessions and classes.

Sound meditation

Let yourself be guided into a deep state of relaxation by the healing vibration of various sound instruments, such as singing bowls.

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To sign up for a class send me a message.

Friday, 19:00 – 20:00

At La festuca, Biasca
25.- chf

Yoga Class for children. Various kids in meditation position, with their hands together in front of their chest, and smiling. Yoga classes with asanas, sound meditation, yoga nidra and art.

Sound, yoga & art for kids

A playful, creative and relaxing class that combines fun asanas (yoga poses), creative activities and a soothing guided meditation with yoga nidra and sound healing.

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To sign up for a class send me a message.

6-8 year olds - Coming soon

9-12 year olds - Coming soon
At La festuca, Biasca
20.- chf

Contact me & sign up

Do you have questions? Would you like to sign up for a class?

Send me a message, I would love to hear from you!

Valle di Blenio, Biasca, Bellinzona | Switzerland

Tamarindo | Costa Rica

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© Milena Re - HEALIA. All rights reserved. 2024.

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