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A young woman in a black dress with a crystal singing bowl, outside in nature, with rocks behind. Sound healing and sound meditation.

A journey
back to yourself 

Holistic wellbeing through
energy and sound

Healia is a space for inner transformation, self development and healing; it's a journey back to yourself. Through energy and sound I want to support you through this transformation, and help you see your own light again.

Together we will discover your inner world, and work towards a holistic well-being.

"To love is, first of all, to accept ourselves as we are."

– Thich Nhat Hanh

1:1 holistic energy healings

A young woman in a black dress outside in nature, with rocks behind. Holding her hands on her chest and belly, in a healing position, doing Reiki and energy healing.
A young woman in a black dress, outside in nature, with rocks behind. Holding her hands together in front of her face, in a prayer/healing position, doing Reiki and energy healing.
A young woman in a black dress playing a crystal singing bowl, outside in nature, with rocks behind. Sound healing and sound meditation.

Reiki

Reiki is an ancient healing method that activates your own healing energy and harmonises to body, mind and soul. It helps dissolve emotional and mental blockages, supports you on your inner and spiritual journey and can alleviate physical pain and discomfort.

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For adults, children and animals.

Online or at the studio.

Intuitive healing

In my healings I let intuition guide the session, and every session can look very different, but I always meet you where you are at. I combine different methods like Reiki, shamanic wisdom, aromatherapy and sound healing.

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For adults, children and animals.
Online or at the studio.

Sound healing

In sound healing one or more singing bowls of different sizes are placed on and next to the body, or held over the body, and “played” gently. You can experience deep relaxation through the healing vibrations of sound.

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For adults and children.


At the studio.

"Maybe you are searching in the branches for what only appears in the roots."

– Rumi

Classes

Yoga Class. A few people laying in Savasana and relaxing during a yoga nidra class.
Singing Bowl Meditation
Yoga Class. Children in meditation position and smiling.

Yoga nidra

Yoga nidra, also known as yogic sleep, promotes a profound state of relaxation.
During the class you will comfortably rest in savasana, while I’ll guide you, with simple instructions, to relax body and mind and gently lead you into a state of tranquillity.

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Coming soon
La Festuca, Biasca

Sound meditation

Let yourself be guided into a deep state of relaxation by the vibration of crystal singing bowls and other instruments. Experience the beneficial effect that sound has on your body and nervous system and how our natural vibration is restored.

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Friday, 19:00 – 20:00

La Festuca, Biasca

Sound, yoga & art
for kids

A playful, creative and relaxing class that combines fun asanas (yoga poses), creative activities and a soothing guided meditation with yoga nidra and sound healing.

 

Coming soon

La Festuca, Biasca

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Contact me

Do you have questions? Would you like to schedule an introductory call or book a session? Send me a message, I would love to hear from you!

Valle di Blenio, Biasca, Bellinzona | Switzerland

Tamarindo | Costa Rica

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© Milena Re - HEALIA. All rights reserved. 2024.

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